We primarily help individual adults (18+) who are struggling with anxiety, trauma, & grief. 

​

Anxiety can show up in your life in different ways - like...

stuck thoughts,

people-pleasing,

chronic clutter,

panic,

or feeling overwhelmed. 

​

Anxiety - or stress - can be due to recent events or it can be long-term - it may even have been how you have been feeling since childhood.  You may also be feeling stress due to loss after loss after loss after loss.  

If you have experienced chronic stress, your nervous system may feel like its on fire - or - you may have learned to survive by removing yourself from the situation.  If so, you are dysregulated.

​

It's not your fault and you didn't ask to feel like this.

​

Finding greater balance, calming your nervous system, and giving yourself the opportunity to experience life differently are only some of the possible ways that therapy can help.

 

How would you like therapy to help?

​

We may be able to help you feel like you have

...shed the weight of burdens you have carried,

...breathe deeply without having to think about it,

...feel grounded and connected to the earth,

...in alignment with yourself;

...or achieve your recovery, however that is defined by you. 

​

What would your recovery look like?

​